Conquer Your Fears: How to Change Your Mindset About Traveling and Studying Abroad
Updated: Apr 1
Studying abroad can be an enriching and life-changing experience, but it's not without its challenges, especially for students of color. It's common to feel anxious or apprehensive about leaving your comfort zone and venturing into unknown territory. However, with the right mindset and support, you can overcome your fears and make the most of your study abroad experience.
Here are three steps to help you change your mindset and conquer your fears:
Challenge Your Limiting Beliefs
Many of us have limiting beliefs about our abilities, potential, and what we can accomplish. When it comes to studying abroad, some common limiting beliefs are "I can't afford it," "I don't know the language," or "I won't fit in." These beliefs can hold us back from pursuing our dreams and prevent us from taking risks. To overcome these limiting beliefs, challenge them by asking yourself: "Is this belief true?" "What evidence do I have to support it?" "What evidence do I have to contradict it?" By challenging your limiting beliefs, you can gain a more realistic and positive perspective on your study abroad experience.
Seek Out Support and Resources
Studying abroad can be daunting, but you don't have to go it alone. Seek out support and resources from your school's study abroad office, student organizations, or online communities for students of color. These resources can provide you with valuable information and advice on navigating the challenges of studying abroad. They can also connect you with other students who share similar experiences and can offer support and encouragement.
Embrace the Unknown
One of the biggest challenges of studying abroad is the fear of the unknown. You may be nervous about the new environment, culture, and language. However, instead of focusing on what you don't know, try to embrace the unknown as an opportunity for growth and learning. Be open-minded, curious, and willing to try new things. This mindset can help you make the most of your study abroad experience and gain a deeper understanding of the world around you.
In conclusion, studying abroad as a student of color can be challenging, but with the right mindset and support, you can conquer your fears and make the most of this incredible opportunity.
By challenging your limiting beliefs, seeking out support and resources, and embracing the unknown, you can transform your study abroad experience into a life-changing adventure.